Increasing potency worries both men and their other halves.After all, sexual activity is in the first place for many, and the moment when problems arise that interfere with the pleasure of the act, it can become tragic in its own way.These problems can be related to both physiological characteristics of the body and psychological experiences.A sex therapist or psychotherapist can help.
But, as a rule, men do not turn to a specialist with the delicate problem of how to restore potency and try to solve it on their own by taking synthetic drugs to increase potency.Such tablets have only one advantage: the effect comes quickly.
After reaching a certain age, everyone should know how to increase potency in men naturally without taking drugs.For this, you can apply general treatment methods.
physical methods
Physical methods that restore the former masculine power include the following methods.
Massage
If you want to know how to restore an erection, it is enough to know the methods of healing the body.Massage, both general and special, contributes well to this.
Acupressure
You can quickly increase potency with a combination of restorative and acupressure massage - directly to increase erection.In this case, you should not take drugs that stimulate potency.The healing effect occurs due to the impact on biologically active points.They are located symmetrically and in pairs on the body.
The largest number of them are on the legs.Therefore, in order to know how to increase the potential, you need to study which points are affected.The points in the center of the heel, on the inner lateral surface of the heel, above the bone, between the coccyx and the back, closer to the spine on both sides, are responsible for potency.You can perform this massage yourself, the main thing is to do it regularly.
Take a comfortable position, preferably sitting.Place your hands on your back, palms on your back and fingers on your stomach.The massage involves moving the hands to the active point and kneading with the middle fingers.
Such a massage, provided that it is carried out regularly, will help to solve the question of how to increase potency.
Massage of testicles and scrotum
The main rule during the procedure is complete absence of pain and discomfort.Keep your hands, scrotum and testicles warm.As a result of this type of massage, the quality and quantity of sperm improves, potency in men increases.
In order to increase potency, it is necessary to perform kneading, palming, caressing and stretching during the massage.The duration of the procedure varies from 5 minutes to an hour.As a preventive measure, about 30 contractions of the testicles daily are recommended.With age, the number of compressions should increase.Thanks to this, the erection is restored.
Stagnant processes occur in places where pain is felt.This does not mean that the massage should stop at this point.It is enough to weaken the effect when increasing the duration of the massage.
Before you start massaging the testicles and scrotum, you should consult a doctor to make sure that there are no diseases of the genital system, because for some of them it is contraindicated.Therefore, the question of how to improve potency should be solved differently.For example, the doctor may recommend you to take special drugs that quickly increase potency.
exercise
Such exercises are aimed at improving blood circulation in the penis, activating the work of the cavernous muscles, which prevents blood flow during arousal.This will allow you to have a long, stable erection.Moreover, the effect happens quite quickly.
The potency increase complex consists of 6 exercises:
- walk on the ground with knees raised high, trying to press them to the stomach, and arms lowered along the body;
- partial squats, hands on the belt;Stretching in this position, alternately contract and open the muscles of the anus;
- jogging on the ground, trying not to lift your socks off the floor;
- Take a lying position, bend your knees, raise and lower your pelvis, rest your feet on the floor;
- Lie on the floor, bend your knees and spread them slightly, then alternately tighten and relax the muscles between the anus and testicles;
- Sitting on a chair, lean forward a little, relax your muscles;Try to stretch between the gonad and the anus, but the muscles of the buttocks should be completely relaxed.
Increased potency occurs only with regular exercise.
Kegel exercise
This exercise was originally developed for women to strengthen the pelvic floor muscles.It is prescribed for patients who had urinary incontinence.However, a little later, another effect is observed - the improvement of the functioning of the genitourinary system in general and the restoration of potency in men in particular.
The muscle you need to exercise is the one that is felt during voluntary urinary retention.It is located between the anus and the scrotum.
After learning to control this muscle, the exercises can be done three times a day, 15 contractions at a time.In this case, inhale during contraction, exhale during relaxation.It is recommended to gradually increase the number of exercises and speed up their rhythm.
therapeutic diet
If you do not know how to increase potency, there is the simplest way - to adjust your diet.Body health in general and sexual health in particular depends on nutrition.The following foods, which you should eat regularly, will help you increase your potential quickly:
- Protein-containing: nuts, dairy products, fish, meat (except fatty pork);
- seafood, especially crustaceans (lobster, shrimp) and seaweed;
- fresh fruits and vegetables, greens (affects potency due to the content of a large amount of vitamins);
- spices for potency, which are added to tea and other drinks (therm, aniseed);
- eggs in any form;
- Honey (can be mixed with nuts).
Some products will have to be abandoned to increase potency in men.First of all, you should forever forget about energy drinks and caffeinated drinks (including coffee itself), because they increase the load on the heart.Due to this, there may be problems with blood vessels, which may require restoration of potency.It is recommended to limit the consumption of pasta, potatoes, sausages, baked goods (it is better to choose bread made from rye flour).And completely stop drinking alcohol.
In addition, diet correction is necessary if a man is overweight.After all, extra kilos reduce the level of testosterone and increase the level of estrogen (female hormone).And this directly affects the strengthening of potency and its weakening.A combination of diet adjustments and exercise can help you lose weight.However, you should not take questionable drugs for weight loss and especially for building muscle mass.
lifestyle change
If you do not know how to increase potency, you should change your usual lifestyle.After all, it (if the doctor did not diagnose the disease) caused sexual disorders.
Try to take steps to increase physical activity, especially if you are a sedentary person.Periodic breaks for exercise are recommended during the working day.
Give up bad habits, smoking and drinking coffee.spend as much time as possible in the fresh air;For example, you can return home from work not by subway, but by foot.
Get enough sleep.Potency will increase only if the duration of sleep is at least 8 hours.In addition, it is worth taking care of other conditions.Sleep should be done in complete silence and darkness.
Psychological methods
Very often, potency problems arise against the background of psychological experiences.They can be associated with a failed sexual act in the past, a lack of confidence in attractiveness and sexual abilities, or a very strict upbringing.In this case, you cannot get rid of impotence on your own;You need the help of doctors.Moreover, the consultation of a sex therapist or psychotherapist is necessary in any case, regardless of the reason for the loss of male potency.
In order not to think about how to improve your potential, avoid stressful situations and strong experiences (both negative and positive).Stress inhibits the sexual function of the male body.This is due to the desire of the body to reproduce only under favorable conditions.
The effectiveness of increasing potential increases if you approach this issue in a complex manner.A combination of methods is only useful.And you should not prescribe and take potency-enhancing drugs on your own.Although they act quickly, the effect does not last long.